![]() However, making a habit out of eating ultra-processed packaged snacks that are nutrient-poor as a response to anxiety could impact your mental and physical health. If you choose nutrient-dense snacks between meals, it can help meet your nutrient requirements and keep you energized and focused throughout the day. Is snacking part of a healthy lifestyle? It all depends on what you snack on and why you snack. It also helps to eliminate waste, including toxins, through urination, sweating, and bowel movements.Īdditionally, if you aim to lose weight or control your appetite, research shows that drinking water before meals helps reduce food intake. Water helps your body regulate internal temperature, lubricates and cushions joints, and protects your spinal cord and other tissues. In general, you should aim to drink 8 to 10 glasses (2 to 2.2 liters) of water a day, but this amount increases if you exercise, are a bigger person, live in a warm climate, tend to sweat more than average, or are ill. You know you should be drinking plenty of water daily, but do you or your client really meet your hydration goals? However, the idea is to motivate you to step away from ultra-processed foods’ temptation and choose fresh foods instead. Of course, there are plenty of healthy, nutrient-dense foods that are not typically stored in the fridge or freezer. ![]() If you don’t like to cook or are short on time, here are several ideas for nutrient-rich, no-prep or easy-prep foods for every meal of the day. Make an effort to eat mostly fresh foods from your fridge for a few days, and you’ll begin to feel completely different. So, rather than having a moment where you look into an empty fridge and decide to order takeout, you’ll see a world of possibilities before you. What foods go in the fridge? Fresh foods with an expiration date, like fruits, vegetables, fresh salsas, protein-rich foods, and foods with healthy fats.įoods that go in the fridge are often the base of recipes you make at home. Here are ten ideas for making small shifts in your food and nutrition habits that can help contribute to a healthy lifestyle. Here, we offer ten concrete food and nutrition habits that you can integrate into your practice with your clients or even into your own life! 10 Food and Nutrition Habits that Contribute to Your HealthĬhanges in what you eat don’t need to be revolutionary for the way you feel to be revolutionary. In addition to making exercise and physical activity a cornerstone of your weekly activities, a healthy lifestyle also includes hygiene, sleep, setting personal and work boundaries, resting, and, of course, eating the foods that meet your body’s needs and improve your well-being.Įven though the concept of a “diet” is meant to refer simply to a person’s eating patterns, restrictive diet culture has co-opted this term, and it now communicates the consumption of specific kinds of foods in controlled quantities with the goals of achieving weight gain, weight loss, or, in some cases, a therapeutic goal related to specific illnesses.įor most people, however, continuing on your health journey means adopting a set of food and nutrition habits that often seem like small changes but can make a big impact on your lifestyle. “A healthy lifestyle” is an all-encompassing term that has expanded over the years as we gain more insight into the different elements that play into holistic health.
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